Qi Gong posture correction holistic health coaching — Counter-intuitively decompress & align the spine with Jing Palace Method.

STOP RENTING YOUR HEALTH. BECOME YOUR OWN DOCTOR.

Reverse “Tech-Neck,” Resolve Chronic Pain, and Rebuild Your Structure to Reveal Your Potential.

The modern world—screens, sitting, and slouching—is designed to collapse your framework. This doesn’t just cause pain; it destroys your vitality, ages your face, and throttles your mental performance. The medical system offers temporary maintenance. We offer a permanent rebuild.

The Jing Palace Method (JPM) combines the forgotten evolutionary movement of axial head-loading with the internal arts of Traditional Chinese Medicine to help you:

Feel Better: Resolve chronic joint pain and migraines; turn off anxiety and clear brain fog.
Look Younger: Restore facial symmetry and improve your posture.
Live Longer: Increase the flow of blood, lymph and cerebrospinal fluid; open your airway.
Perform Your Best: Improve bio-mechanics and unlock a surge in athletic force transfer.

Vitality is electrical. Beauty is structural. Longevity is geometric. Learn how to rebuild the architecture.

WEEKLY LIVE WORKOUTS & MORE ($5/mo)

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Three Different Lives. One Mechanical Solution.

The Miracle Breath:

Defeating Decades of Shoulder Pain (Abby, 60s)

Rebuilding Hardware (The Optimizer):

Ending “Tech-Neck” in 10 Mins a Day (Ryan, 30s)

Rebuilding Software (The Medical Refugee)

Healing 18 Years of Brain Fog (Monica, 30s)

THE COLLAPSE OF THE MODERN HUMAN.

We are living in a crisis of structure. “Tech-neck” and chronic slouching are not just posture issues—they are health disasters.

When your head drifts forward, gravity begins to crush you. The neck muscles tighten, the airway narrows, and the spine compresses. This structural failure leads to a cascade of symptoms:

Chronic Pain: Migraines, TMJ, Neck & Shoulder tension.
Diminished Beauty: As the structure collapses, the face loses its support. The jawline recedes, and the face appears to “melt” or age prematurely.
Mental Fog: A compressed neck acts like a kink in a hose, restricting blood flow and nervous system signals to the brain.

You don’t need a pill. You need a pillar.

WHAT IS THE JING PALACE METHOD?

Level Two Jing Palace Method: Jing Palace Ballet is a full-body, 360 core workout that improves posture, core strength, balance, agility and prevents injury. — Level Two Jing Palace Method: Jing Palace Ballet is a full-body, 360 core workout that improves posture, core strength, balance, agility and prevents injury; people even do this to relieve migraines!

Physics Beats Plastics.

Jing Palace Method (JPM) is the rigorous application of evolutionary biology and ancient self-healing methods to modern health and performance science.

At its foundation, JPM is a system of Head Loading combined with Qi Gong (Dao Yin) breathing, mindset, and movement practices. By mimicking how ancient humans evolved carrying heavy loads on top of their crown, we counter-intuitively decompress the spine, perfect global alignment, and stabilize the neck to produce a cascade of positive health effects for the whole body-mind.

The Mechanism: We never balance the weight on the head; it is not a circus trick. Instead, we raise the arms up, and hold the weight in place as a challenge to the head, naturally perfecting alignment, bio-mechanics, and engaging the core 360 degrees in a way that is so powerful, it must be felt to be believed.

This unique overhead position achieves two critical outcomes simultaneously:

Spinal Alignment & Decompression: The axial load engages the deep posterior neck muscles, reflexively releasing the tight anterior muscles and “stacking” the spine perfectly.
Shoulder & Thoracic Opening: By actively holding the arms overhead, we open the chest and shoulders, reversing the rolled-forward posture of computer work and restoring full range of motion.

Note on Injury & Regressions: If you have shoulder pain or limited mobility that prevents you from raising your arms, you do not start here. We have specific regressions and preparatory movements to get you out of pain first. These modifications are detailed in the Substack Video Library and taught extensively in 1-on-1 Coaching.

Feel better, look younger, live longer and perform your best. — There may not be a more important anatomy than where the skull sits atop the spine; this is what Jing Palace Method prioritizes.

It works by completely reversing the modern condition: The moment you load the crown of your head, posterior neck muscles deeply engage to support the weight, while the chronically tight anterior neck muscles reflexively relax and release. This instantly reverses the “tech-neck” posture that destroys modern health, giving immediate relief to such diverse conditions as Joint Pain, Headaches & Migraines, Toothaches, TMJ Disorder, Tongue Tie, Airway Malocclusion, Occitpital, Trigeminal, and other Neuralgias, and more.

PAIN RELIEF IS JUST THE BEGINNING

This is a Total Health & Performance Transformation.

Most people find JPM because they are hurting. But once the pain is gone, the real transformation begins. By optimizing your structure, you upgrade every aspect of your life.

1. THE MEDICINE: Resolving Chronic Pain

The moment you load the crown of your head, the body instinctively fights to stabilize the weight. This deeply engages the neglected muscles of the posterior neck and relaxes the tight muscles of the jaw and throat.

Result: Immediate relief for TMJ, Headaches, Neck/Shoulder Pain, Tongue Tie, and Neuralgias.

2. THE AESTHETIC: True Beauty is Structural

Modern beauty standards focus on the surface—creams and injections. But your face is actually a “structural read-out” of your internal health. A collapsed spine leads to a collapsed face.

Result: JPM restores the architectural integrity of your skull and neck. This naturally lifts the face, widens the maxilla (upper jaw), defines the jawline, and restores the geometric foundation of youth.

3. THE PERFORMANCE: Feed Your Brain, Perfect Your Alignment & Bio-Mechanics

Your neck is the superhighway for the Vagus nerve and blood flow to the brain. Structural misalignment creates “background static”—a constant, low-level stress signal that drains your energy.

Result: By aligning the “Palace,” you clear the highway. Students report a surge in mental clarity, focus, and “flow state,” along with improved athleticism, balance and power, plus injury-prevention.
- From Rehabilitation to Peak Performance: While the foundation is healing pain and restoring posture, Advanced JPM revolutionizes athletic training. By introducing shear forces, rotational coiling, and loaded speed, agility and plyometrics training, we turn the human body into a high-performance machine.

Jing Palace Method may be the most effective way to feel better, look younger, live longer, and perform your best.

THE MEDIC & THE METHOD.

“I spent 10 years in the system, and 10 years helping people get out of it.”

Developed by Doc Smith, the Jing Palace Method is the result of over 20 years in healthcare.

The Soldier: I spent my first decade as an officer in the army Medical Services Corps, surviving three tours in Iraq as a Medical Platoon Leader, and in some of the most violent areas of operation I gained hands-on experience treating and evacuating hundreds of battlefield casualties. I know trauma through felt-sense, not just anatomy on paper, and know what happens when the human body is pushed to the limit.
The Healer: In 2015, I left the system to become a Certified Medical Qi Gong and Holistic Health Practitioner. My specialty is Tui Na—the hands-on bodywork pillar of Traditional Chinese Medicine.

My understanding of health isn’t theoretical; it is palpable. It is based on what I felt with my own hands while treating patients. I combine the rigorous testing of military medicine with the ancient wisdom of the East to help you stop renting your health and become your own doctor.

“I teach you how your body is the technology; breath & alignment are the products that create health”

Jing Palace Method is the result of years of structural research. It strips away the mysticism of Qi Gong or Dao Yin practice, and applies the rigorous testing of military standards. We build the Hardware (Structure) while teaching you the Software (Breath and Intent) to maintain it.

THE ORIGIN OF THE PALACE.

Tui Na is the bodywork pillar of Traditional Chinese Medicine; I have over 10,000 hours experience since 2015.

“Jing Palace” is not just a name. It is a diagnostic reality.

In Traditional Chinese Medicine, the term ‘palace’ refers to assessment. A Palace is not just a building; it is where we go to observe the state of the Kingdom. Knees are the ‘palace of tendons’, meaning we can tell if tendons throughout the body are in poor shape if our knees are in pain. In the same sense, the Head is known as the “Palace of the Jing” (the physical body, or our physical essence). By observing the alignment and function of the head, we can assess the health of the entire physical body.

I learned this lesson under an avocado tree in Santa Barbara. I had a patient, a 74-year-old stroke survivor. He could barely walk, even with assistance. He struggled to chew, swallow, speak, or breathe. Medical Doctors looked at his blood under a microscope. I looked at his Jing Palace.

His head control was non-existent. His neck was dysfunctional. The Palace had crumbled, so the Kingdom had failed.

For three months, I treated him twice a week outdoors with Tui Na bodywork. We worked on his structure. The results were undeniable: his eczema vanished, his insomnia disappeared, his joint pain receded, and his vitality began to return.

Tragically, he fell at home and was taken to the hospital. Isolated in a bed, cut off from nature and bodywork, and flooded with pharmaceuticals, he passed away three days later.

The Lesson: That experience solidified the core truth of JPM: The soft tissues all around the neck do not just hold your head up—they enable you to breathe, speak, chew, and swallow. They are the gatekeepers of longevity. If you rely on the system to save you, you may lose. You must build a structure that can survive.

The Realization: I couldn’t save him from the system then, but his legacy lives on in this method. His struggle taught me that we cannot wait for a crisis to build our defenses. You must build a structure that doesn’t need saving.

WHY JING PALACE METHOD?

The Medical System is Fragmented. You Are Not.

Feature	Mechanical Devices (e.g. Iron Neck)	The Jing Palace Method
Primary Mechanism	Rotation, Flexion, Extension & Lateral Flexion	All of those PLUS Axial Load + Overhead Extension (with shear-loading in intermediate/advanced JPM)
Aesthetic Result	Muscular Thickening (Bulk)	Facial Symmetry & Natural Lift
Shoulder Mobility	None (Neck isolation only)	High (Opens Thoracic Cage)
Mental Effect	Neutral	Vagus Nerve Regulation (Calm/Focus)
Cost	$400 – $600+	$0 Gear Required (Start with a bag of rice)

Compare to Chiropractic: We don’t crack you into place; we teach your muscles to hold you in place.
Compare to Orthodontics: We don’t break bones to fix an overbite. We fix the neck tension that pulls the jaw backward, naturally opening the airway.
Compare to Podiatry: We don’t treat the symptom (the foot). We treat the chassis. When the spine is straight, the wheels drive straight.

TWO WAYS TO BUILD YOUR PALACE

I offer two distinct paths depending on your needs: The Self-Paced Alliance for those building the habit, and 1-on-1 Reconstruction for those needing custom guidance.

1. THE JING PALACE ALLIANCE (Substack)

The “Do-It-Yourself” Path | Cost: $5/Month

Perfect for self-starters and those who want to maintain their structure daily. Mastery requires repetition, and this membership gives you the tools to practice safely and effectively.

Your Membership Includes:

The Video Practice Library: Full access to JPM workouts, including Regressions & Progressions (crucial if you currently have shoulder pain/immobility).
Future Content: Free access to upcoming eBooks and Video Courses as they are released.
The Inner Circle: Priority Q&A access.
Member Discounts: 20% OFF all 1-on-1 coaching rates.